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TABATA, flash workout that burns 1000 calories in 20 minutes!

  In a world where time is the most valuable asset that we do not have, the maximum efficiency has become a utopia to which all aspire. We need to be more productive at work, have to get there quicker and need to learn quickly. Therefore, it is natural to want to spend less time […]

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Jogging: 4 Secrets to get rid of extra pounds

  Apply these secrets to burn more calories while jogging and accelerate the weight loss process! These are some of the strategies to be applied to balance the scale needle in your favor… to move in the right direction! 1. Use sports shoes to get rid of cravings! When you can not think about something […]

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Ripped abs, the best way to get it!

  We have only good news! Research shows that you should not spend hours at the gym to get a wasp waist! But you definitely need to do something to increase the pulse when doing sports. Therefore, we advise you to turn to aerobic exercise, the best way to permanently remove belly fat and improve […]

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Inner balance in 5 easy steps. How do you get it, how you maintain it?

  One of the most difficult exercises for a man is to be connected with himself, with what he feels, thinks, with the sensations of his body and the environment. To be connected with the present and accept what he feels, thinks, lives. Unconditionally accept themselves and to accept others. We are living a life […]

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Smile to be successful

  99.7% of people consider the smile an extremely important part of social life, says a study by the American Academy of Cosmetic Dentistry. And 74% of respondents consider that an ugly smile may harm your career success. Paul Ekman, a psychologist and American researcher concluded that there are 19 ways to smile, and 18 […]

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You are what you think you are

We are the sum of all of our thoughts. We do not see things as they are, but as we are. For years, I thought that the facts, not thoughts are the real business cards, but it always starts with a thought. The thought is the base of all that we do, and we always […]

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The weight loss guide of a busy woman

I already know you’re a busy woman and you do not have time for a diet, exercise therapy or body treatments. You focus on everything is simple, it happens often to eat on the run, you can’t even think of an appointment to a dietitian or massage… Therefore, we decided to develop for you a […]

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Slimmer waist: 10 foods for your diet

Eat these foods for a slimmer midsection, which will provide the necessary nutrients and will help you whenever you include them in the menu. Truth (sad) is that sometimes it does not matter the position you are standing – you can see bloated abdomen, and know that this should not happen normally. If you really […]

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Protein diet – 5 Success Factors

You already know that one of the most important changes you can make to your diet is to increase protein intake, at least initially … Find out why! Pierre Dukan diet, one of the most popular and effective diets, very in vogue in France, is based on pure proteins and their benefits in weight loss […]

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How to lose weight after the age of 40

Nutrition experts say that after the age of 40, you gain weight more easily and of course, you lose weight much harder. The metabolism is lazier and accelerates the accumulation of adipose tissue. Somewhere between the age of 40-50, appear and later are installed the first symptoms of menopause. To still have a good body […]

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